We summon strength through Meditation.
We seek what’s within by looking ourselves in the eye.
We fearlessly amplify our identity after the volume has been turned down.
We embrace vulnerability – yet we are bold, brave and ready to break down our boundaries.
We’ve designed a collection of classes, workshops and programmes which focus on increasing your…
Emotional Resilience
Self Discovery
Memory Capacity
Emotion Management
Confidence
The 8 week Self Discovery Programme is inspired by the key learnings from a specially selected book.
Each workshop will teach & explore breathing techniques & meditation practices to amplify your self-worth, unleash your self-expression and fuel your emotional resilience.
Focussed on the Mind:Body connection, BODY services will aim to break down limiting beliefs and enable you to recognise & capitalise on your physical potential…
Our MIND Meditation services in combination with LIFE products collectively improve your emotional, psychological & physical well-being.
In short…we exist to inspire you to feel empowered & courageous, because Beth (our founder) has been through one heck of a journey too!