ABC Workshop
£20.00
During the online ABC Workshop, you can expect to learn how to meditate and explore breathing exercises, guided meditation, top-tips, myth-busters, well-being benefits & scientific evidence behind meditation. In a nutshell; it’s everything you need to get started!
What you can expect from the ABC Workshop;
- 1 x 75 minute class teaching you the basics of meditation; including breathing exercises and guided meditation.
- We also explore wellbeing benefits, meditation myths and the scientific evidence in support of a sustained meditation practice.
- A small group of no more than 10 like-minded individuals in a supportive, welcoming & positive virtual environment
- Audio recordings of the guided meditation practiced
- Instructions for breathing exercises practiced
- Access to The Mind Set Collective Facebook community page
- Early access to offers for events, programmes, products & classes
Additional Information;
- The ABC Workshop is perfect for complete beginners or intermediates who would like to brush up on their meditation knowledge & best practice.
- All digital resources will be emailed to you after the workshop.
- All workshops are held on Zoom from 7:30-8:45pm GMT.
For more details regarding our shipping policy & fees and our returns policy, please refer to Shipping & Returns.
